Baby Formula Comparison

It sounds crazy to say 'I ordered my baby's formula from Europe.' Not only is it extremely inconvenient and quite expensive, it just sounds over-the-top. That is, until you understand the reasoning behind such a choice. When I had my baby, I planned to breast feed and/or pump for at least 6 months. I barely made the 6 month mark when I needed to look to formula to supplement and finish the remaining year at least! I did not realize what I was getting into and am happy I ended up going down a very long, stressful, overwhelming rabbit hole. In my opinion, I was able to make an educated choice to better the health of my child. 

There are some big differences between formulas in the US vs. those in Europe. Europe has MUCH higher standards and criteria than the US. "The European Commission requires that baby formula contain no detectable levels of pesticides and no added sucrose (sugar), though they may contain added lactose (milk sugar). Some of the European formulas go beyond organic—they are Demeter biodynamic, which means their ingredients are sourced via farming practices that are better for soil quality, ecosystem preservation and animal care, and have no GMOs." (Today's Parent).  Let's take a look at the major differences to consider when making your choice:

• A sugar/carbohydrate source is added to all formulas, however the sugar added makes a big difference. European formulas do not allow corn syrup, glucose, fructose, rice syrup, or sucrose (white sugar) whereas these are the typical chosen sugars for most US brands. These are highly processed and should be avoided if possible.  The two preferred added sugars are Lactose and Maltodextrin. Lactose is most commonly added to European formulas and mimics the sugars found naturally in milk and breast milk. Maltodextrin is a corn sugar that is more easily digestible, but is considered safe in small amounts, which is where US formulas fail (key words: small amounts). 

• Another notable difference is that most American formulas are lacking probiotics and prebiotics. Breast milk naturally contains both which are important for maintaining gut health.  Most European formulas incorporate them whereas US tends not to. 

• DHA and ARA occur naturally in breast milk but could cause issues when added to formulas. The extraction process produces a well-known neurotoxin, hexane. The USDA only states that these should not be allowed in organic formulas, but are allowed in all other US formulas. 

• US formula contain synthetic preservatives and nutrients. USDA policy allows lab-made nutrients and preservatives for use in baby formula. Some of the possibly dangerous ingredients to be aware of are: ascorbyl palmitate, lutein, taurine, l-carnitine, l-methionine, nucleotides, lycopene, and beta carotene. All of these ingredients are BANNED in European formulas. 

• Lastly, one ingredient to look out for that is added to both US and European formulas is palm oil. Palm oil is a fat added to formulas to replicate the fat content found in breast milk. Breast milk contains palm oil however, the structure of the fat molecules are different when added in and not naturally produced. Since the molecules are different, they are not absorbed as well and form 'soaps' in the intestines, which bind Calcium preventing the proper absorption of calcium. 

The most popular European formulas are HIPP, Holle, and Lebenswert.  

Now that you have some of the facts, hopefully you can make a more informed decision for you and your family. 

As always, check with your physician/pediatrician.