Text Neck: it's a real thing, and it's hurting us!

The overuse of phones is not only affecting relationships and outdoor activity time, it is also wreaking havoc on our bodies. Even worse, use of phones and tablets is starting at an earlier age, which means, causing damage at an earlier age. 

Looking down at your phone causes excess strain on the muscles of the neck, shoulders and upper back. Over time, with continued repetitive use, symptoms will manifest in the form of pain, tightness, stiffness, decreased range of motion, headaches, and/or jaw pain to name a few. For every inch you tilt your head forward to look down at a device, an extra 10 pounds of force is placed on the muscles and spine supporting the head. As a Chiropractor, we frequently talk about 'anterior head carriage' which means the straightening of the curve in the neck, allowing the head to protrude forward with normal stance, not aligning directly above the spine as it should. For every inch the head comes forward, the pressure on the cervical spine doubles. Anterior head carriage is also caused by constantly looking down, especially with the arms forward or lifted (i.e. holding a phone/tablet or typing on a computer). 

Research shows that the average person spends 2-4 hours a day looking down at an electronic device (be it a smart phone, tablet, laptop, computer, etc). Younger kids that now have access to these devices may start showing symptoms and need treatment at an earlier age. 

Obviously chiropractic treatment is a great option for text neck. However, in addition, being aware of your posture and limiting use are also very important. Having proper ergonomics, especially if you work at a computer is extremely important, and take frequent breaks to get up, move, and stretch.