The connection between your DNA and your weight

Did you know that your DNA could affect your weight?  Our DNA holds the key to how our metabolism is working and how it can work optimally. There are certain genes that contribute to how  your body responds to certain types of exercise, fullness cues, ability to lose weight, and how your body processes the different types of food groups.  There are genetic differences in the way different individuals process fats, carbohydrates, and proteins. Our DNA also determines the intensity and duration of exercise our bodies require to maintain our optimal weight.

There are 24 genetic markers that can be used for weight management. Nucleotides string together on a DNA molecule and form a sequence or gene. A SNP (pronounced snip) is a DNA sequence variation. By determining an individual's SNP variants, we gain insight into how their body processes fats, carbs, proteins and how their body responds to different types of physical activity. For example, someone may have a variant that indicates they have a hard time processing carbohydrates or that their body does not respond well to steady state cardio exercise or that their body requires a higher level of physical activity to maintain weight. These variants give a specific, individualized look at what works for your body and how you can lose and maintain weight loss for good.

Through the SNP variants on your report, a personalized nutrition and fitness plan is made specifically tailored to your results. If the plan is followed, you are guaranteed to be successful.

At Hover Chiropractic and Sports Medicine, I offer a DNA Weight Management test with a 50+ page report to help you lose and maintain your optimal weight. We will go over your results together and I will formulate a plan specifically for you. If interested in more information or to book an appointment, call 630.832.4476.